Yoga – Relaxation for mind, body & soul
Yoga is the oldest science of life, it is
originated in India many thousands of years ago.
Yoga helps you to minimize stress and brings your body back in a fit, flexible
and healthy condition.
The easy exercises in combination with breathing and relaxing you can learn
at any age and body condition. That’s why Yoga offers varied programs
for example for beginners, advanced, pregnant women and older people.
In the last century
Yoga also found his way to the heart of the western people. Especially
in Europe and
America the interest is growing more and more. Famous people like Madonna,
Gweneth Paltrow and many other celebrities are already convinced that Yoga
is an effective
stresskiller.
Yoga and his big wire
of possibilities can help you to get healthy and stay healthy. That is
more than once proved by the modern science. From
all the different kinds of Yoga you have,
Hatha-Yoga is the most used & known one in the western part of the world.
Hatha-Yoga
When you watch the 5 parts of Hatha-Yoga you will understand, why this way is the most suitable one for the people of today:
| 1.
Body Poses (Asanas) 2. Breathing (Pranayama) 3. Relaxation 4. Diet 5. Positive thinking (and Meditation) |
In daily life a lot of people don´t think enough about all these things. But with a little bit of daily practising you can get amazing results to improve your life quality and well-being. Try it out – it´s worth it! We are here to help you – if you want an introduction to Yoga or you want to learn more about it during a course. |
If you want to know
more about Yoga, please contact us or visit the nice and detailed
Website of Yoga-Vidya (www.yoga-vidya.de
Quick contact :
Yoga
Mallorca
yoga@yoga-mallorca.com
Jaganath 0034 676 999 643
Mahashakti 0034 609 331 385
