The most intensive way of living and practicing yoga is on a Yoga Holiday. It may be your first taste or you want to extend your existing knowledge. In your free time, you will have the opportunity to discover the beauty and diversity of Mallorca, or you can receive a relaxing massage.

Live a Yoga Holiday in the most beautiful places of Mallorca, either in a Monastery, mallorcan Farmhouse in the countryside, or at the seaside!

The Yoga Holidays and retreats always include:

• Yoga postures (asanas) and their variations
• Breathing exercises (pranayama) - for example Yoga breathing, alternate nostril breathing, Kapalabhati
• Relaxation and meditation techniques
• Progressive muscle relaxation according to Jacobsen
• Basic rules of a healthy yogic nutrition/diet
• Yoga philosophy and chanting of mantras

Other options during your Yoga holidays:

• PSYCH-K - Get a private Psych-K session to help you to change the beliefs that limit yourself into beliefs that support you, so you can live the way you want to live. Your life is a reflection of your beliefs, which are usually subconscious, but you are able to change this in a quickly and easy way.
• Workshops in collaboration with other teachers and therapist:
  
  - Ayurvedic cooking
  - Ayurvedic treatments
  - Californian massage
  - Metamorphic massage
  - Thai massage
  - Reiki
  - Yoga Nidra
  - Kundalini
  - Meditation
  - Acroyoga...